a Scarlet D
My mental health journey
Category: anxiety
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But first, a quick update.. I’m told I’m doing better. I guess I can feel it. Makes the inside harder to deal with sometimes when the outside looks okay. Doing DBT, EMDR, Ketamine and regular therapy. VNS still zapping along. Mostly used to it, sometimes annoyed by it. Very often sounding like Saw Gerrera when…
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After a particular discussion with my therapist, she decided she wanted me to do a “PTSD Checklist for DSM-5 “, or PCL-5. Now, I’ve taken so many mental health inventories that I thought this would be a breeze. Check a few boxes, circle some numbers, boom boom boom I’m all done. But when I opened…
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Honestly, virtual just isn’t real life. It’s easier, yeah, but that doesn’t make it better. The unhealthy side of me likes virtual so I can hermit better. But the other unhealthy side of me likes getting my Lattes in the drive through. I feel a bit like this was a bit of a pointless post,…
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If you have depression, you have depression. If you have anxiety, you have anxiety. Depression imposter syndrome feels very real to me, but I look at the evidence and feel how I’m feeling, and I’m assured it is real. Which is actually depressing, but that’s a different blog post. Don’t let those little shower (or…
a Scarlet D 